Vale of York Academy @ValeYorkAcademyGreat result from our year 9 football team tonight! 7-1 against Bootham! Excellent effort boys!! ⚽️8 hours ago
Vale of York Academy @ValeYorkAcademyWhy wouldn’t you want to take part in Dofe! Stories to tell for a lifetime 👍 great night tonight - thanks guys 😁 https://t.co/4gyK4UiMMa8 hours ago
Vale of York Academy @ValeYorkAcademyGroup 2 evening walk! Top bunch of students - going to be a great year group for Dofe this year 👍 https://t.co/Hz1W8DMcTo8 hours ago
Vale of York Academy @ValeYorkAcademyGroup 2 Dofe evening walk! Monday 25th March and what a great night 😁 we practiced first aid, walked 7km and saw the donkey! Great map reading and compass work from the group - looking forward to their next walk ⁦@DofE⁩ ⁦@valeofyorkcomco⁩ https://t.co/CF5gDT64wc8 hours ago
Vale of York Academy @ValeYorkAcademyExcellent morning yesterday bag packing at Tesco Clifton Moor! All in aid of our Morocco 🇲🇦 2019 funds! Massive thanks to the community for their generosity, Tesco’s for their support and ace work from the students! £464.59 was raised in 4 hours - very pleased 👍 #thanks https://t.co/jKkpveJjjQ2 days ago
Vale of York Academy @ValeYorkAcademyExceptionally proud of Eve in year 8 - she's been selected out of 83 to play the part of Dorothy in The Wizard of Oz! This will be taking place at Joseph Rowntree theatre this summer with Quirky Youth Theatre 🎭 So well deserved - can’t wait to watch! https://t.co/2Z7VHIdXbt4 days ago
Vale of York Academy @ValeYorkAcademyRT @ValeYorkAcademy: We’re proud to present our spring concert on Tuesday 9th April. See our poster below for further details! It would be…4 days ago
Vale of York Academy @ValeYorkAcademyGcse revision for year 9 mocks in 2 weeks! Name the bones, muscles, joints and movements within the body! Excellent retention from the class :) https://t.co/D4w4isBe5w4 days ago
Vale of York Academy @ValeYorkAcademyGreat way to start the day in PE today! Year 9 boot camp with Mr Orr and Mr Rampling! Excellent effort from all the students! https://t.co/Y2DMENtgBc4 days ago
Vale of York Academy @ValeYorkAcademyGroup 1 evening walk - first aid and survival training at the top of the hill! And a very happy donkey to see us :) well done to the students involved last night 👍 https://t.co/4R27z637ir4 days ago
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01904 560000 contact@valeofyorkacademy.org
01757 706161 contact@barlbyhighschool.org
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01904 560000 contact@valeofyorkacademy.org
01757 706161 contact@barlbyhighschool.org
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org

VALE OF YORK ACADEMY IS PART OF

Stress and mental health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

Our newsletters

Newsletter 23
25/02/2019
Newsletter 22
21/12/2018
Newsletter 21
05/11/2018
Newsletter 20
02/10/2018