Vale of York Academy @ValeYorkAcademy@M_R_R_Purr Any plain or coloured apron is fine. Thank you 👍22 hours ago
Vale of York Academy @ValeYorkAcademyRT @valeofyorkcomco: Tuesday 8th October is our fabulous Parent Group Vale of York Society’s AGM here @ValeYorkAcademy 6.30pm. Anyone inter…24 hours ago
Vale of York Academy @ValeYorkAcademyWe launch Morocco to year 9 and 10 this week during their assembly! Very excited to launch this amazing opportunity- 18 places for a trip of a life time! Parents evening will follow the week after on 26th September in the school library. #morocco2021 #ireallywanttogo https://t.co/FUNQspWdZ82 days ago
Vale of York Academy @ValeYorkAcademy@M_R_R_Purr Excellent thank you - they are on reception waiting for collection 👍3 days ago
Vale of York Academy @ValeYorkAcademyLost property from year 7 residential- if you recognise any of this please collect on Monday from reception. It will be kept until Friday and then it will go if not claimed. Thanks. https://t.co/kDgNiLzu3s4 days ago
Vale of York Academy @ValeYorkAcademyRT @Victoriakowalc7: Couldn't be more prouder of Tomas fantastic start to Vale of York. YMCA lakeside residential sounds like a blast, lot…4 days ago
Vale of York Academy @ValeYorkAcademy@M_R_R_Purr Thank you! So pleased to see how much the students had a great time! 👍5 days ago
Vale of York Academy @ValeYorkAcademy@jenpen3105 @oneghandi So pleased to hear he loved it that much 😁 he was a pleasure to be with 👍5 days ago
Vale of York Academy @ValeYorkAcademy@oneghandi Thank you, really pleased to hear he had such a great time!! 👍5 days ago
Vale of York Academy @ValeYorkAcademyCheers Chris for covering this week! https://t.co/ZY7KA4sGZy5 days ago
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01904 560000 contact@valeofyorkacademy.org
01757 706161 contact@barlbyhighschool.org
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01904 560000 contact@valeofyorkacademy.org
01757 706161 contact@barlbyhighschool.org
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org

VALE OF YORK ACADEMY IS PART OF

Stress and mental health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

Our newsletters

Newsletter 25
22/07/2019
Newsletter 24
11/04/2019
Newsletter 23
25/02/2019
Newsletter 22
21/12/2018