Vale of York Academy @ValeYorkAcademyRT @10DowningStreet: You can travel to and from work, but only where you cannot work from home. [5/6] https://t.co/SLMIX39RP41 week ago
Vale of York Academy @ValeYorkAcademyRT @10DowningStreet: Don't put lives at risk. Follow the rules. Stay at home. #StayHomeSaveLives [6/6] https://t.co/jiFG1SSJzh1 week ago
Vale of York Academy @ValeYorkAcademy@Jenny_Mitcham No worries! On the work books is there an option if you right click it to open in word, ppt, other format to then work on digitally? Thanks2 weeks ago
Vale of York Academy @ValeYorkAcademy@Jenny_Mitcham Ace schedule! We are loving this - happy for us to retweet it to help others for guidance!?2 weeks ago
Vale of York Academy @ValeYorkAcademyRT @HopeLT_York: Please help to spread the word and remember the best way to protect our children is for them to be at home and isolated fr…2 weeks ago
Vale of York Academy @ValeYorkAcademyRT @Briancrosby163: Harry studies the stars at ⁦@ValeYorkAcademy⁩. Learning about Venus. ⁦@HopeLT_York⁩ https://t.co/AS1Z3RT5dO2 weeks ago
Vale of York Academy @ValeYorkAcademyMore from the daily log! Loving reading what’s been going on! 😊Keep us informed! 👍 https://t.co/bnVgdL3Qa72 weeks ago
Vale of York Academy @ValeYorkAcademy@Jenny_Mitcham @voymusic2 You and 952,000 people thinking the same! Great job 👍2 weeks ago
Vale of York Academy @ValeYorkAcademyRT @voymusic2: Well done to all the students who have made a start on their ks3 music listening diary. Best response so far “I didn’t like…2 weeks ago
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary

VALE OF YORK ACADEMY IS PART OF

Stress and mental health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

Useful resources for families to use during the period of closure

General Information of Support Through COVID-19

Wellbeing Journal