Vale of York Academy @ValeYorkAcademyGroup 2 Dofe evening walk! Monday 25th March and what a great night 😁 we practiced first aid, walked 7km and saw the donkey! Great map reading and compass work from the group - looking forward to their next walk @DofE @valeofyorkcomco https://t.co/CF5gDT64wc8 hours ago
Vale of York Academy @ValeYorkAcademyExcellent morning yesterday bag packing at Tesco Clifton Moor! All in aid of our Morocco 🇲🇦 2019 funds! Massive thanks to the community for their generosity, Tesco’s for their support and ace work from the students! £464.59 was raised in 4 hours - very pleased 👍 #thankshttps://t.co/jKkpveJjjQ2 days ago
Vale of York Academy @ValeYorkAcademyExceptionally proud of Eve in year 8 - she's been selected out of 83 to play the part of Dorothy in The Wizard of Oz! This will be taking place at Joseph Rowntree theatre this summer with Quirky Youth Theatre 🎭 So well deserved - can’t wait to watch!
https://t.co/2Z7VHIdXbt4 days ago
Mental health is a hugely important consideration for young adults in today’s society.
We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.
This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.
What is stress?
What are the physical and emotional signs of stress?
How to reduce stress
Practical tips to reduce stress
Fear of missing out (FOMO)
Personal strategies for success
Where to get support and help
If you need any help or support, please talk to a member of staff.