Vale of York Academy @ValeYorkAcademyGreat evening at @Door84YouthClub with York Rotary Club to collect a £500 cheque for our Morocco 🇲🇦 2019 venture! Our two amazing students collecting the cheque! Big thanks to the rotary for all their support 👍 https://t.co/SKkr81g82c15 hours ago
Vale of York Academy @ValeYorkAcademyRT @vale_yorkdofepe: We’re very excited too - only 54 days!!! @dptraininguk https://t.co/N31o1UIKAS1 day ago
Vale of York Academy @ValeYorkAcademyAnother outstanding event here at the vale of York tonight! The primary students all performed really well and our sports leaders as ever were mint! Thank you for their time and efforts - super proud of what we can do to support the community. https://t.co/l1oNRWFcwA2 days ago
Vale of York Academy @ValeYorkAcademyReally pleased you had a great day! We’re very proud of our active girl leaders - they are ace!! @BoothamSchool https://t.co/otpVVrYj3T2 days ago
Vale of York Academy @ValeYorkAcademyExcellent work today by Miss Plowmans year 7 maths class - making their own customised pizza according to the fractions of each topping. They started with the blue post it notes and ended in the yellows :) Really impressed - well done all :) https://t.co/zOR8TzRKg53 days ago
Vale of York Academy @ValeYorkAcademyGreat rewards event today for all students who havent had a homework code all half term! Big thanks to the army for running the event and Mr Kumar for putting it all together. Next half terms reward focus is around lateness - ice creams at end of term! Well done to all 😁 https://t.co/X6a1ScV0X23 days ago
Vale of York Academy @ValeYorkAcademyThanks Rachel for organising a great event for our leaders to be a part of! They had a great day 👍 https://t.co/1yiilznpCg4 days ago
Vale of York Academy @ValeYorkAcademyRT @vale_yorkdofepe: Good opportunity for our students! Don’t miss out 👍 https://t.co/KgqMn8DOYG4 days ago
Vale of York Academy @ValeYorkAcademyVery proud of our excellent Girl Active Leaders who are out today to support with the local Cricket festival :) Well done ladies!! https://t.co/SOFb1CLflj4 days ago
Vale of York Academy @ValeYorkAcademyRT @KarenGarnett4: A huge thank you to Mr Rampimg and your team of volunteers. Amazing! 🥉🥈🥇🌟🌟🌟 https://t.co/67oSVQCsa35 days ago
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01904 560000 contact@valeofyorkacademy.org
01757 706161 contact@barlbyhighschool.org
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01904 560000 contact@valeofyorkacademy.org
01757 706161 contact@barlbyhighschool.org
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org

VALE OF YORK ACADEMY IS PART OF

Stress and mental health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

Our newsletters

Newsletter 24
11/04/2019
Newsletter 23
25/02/2019
Newsletter 22
21/12/2018
Newsletter 21
05/11/2018