Vale of York Academy @ValeYorkAcademyRT @valeofyorkcomco: And finally, Team 3’s presentation....@ArupGroup @ValeYorkAcademy https://t.co/z3AkRR3rkT19 hours ago
Vale of York Academy @ValeYorkAcademyRT @valeofyorkcomco: Next team is up....@ArupGroup @ValeYorkAcademy https://t.co/tj24vG6P8420 hours ago
Vale of York Academy @ValeYorkAcademyRT @valeofyorkcomco: Week 2 of Project Dare and this time our teams have been set the task of planning a new rail line from between Notting…20 hours ago
Vale of York Academy @ValeYorkAcademyRT @HopeLT_York: It's not long until the @ValeYorkAcademy Christmas Fair. Great opportunity for local organisations to showcase their busin…2 days ago
Vale of York Academy @ValeYorkAcademyPlease remember our after school sports timetable is in full swing! Lots of clubs for all to engage in - just turn up in Pe and get involved! Fixtures are on the sports board which compliment these 👍 🏈 ⚽️🏀 https://t.co/0TT4HYNRF94 days ago
Vale of York Academy @ValeYorkAcademyTuesday 3 December marks our Enrichment Day 1 where all students will have a drop down day and focus on a range of workshops that enrich students knowledge and understanding of lots of things!! These are great days so looking forward to it! https://t.co/HTeHA7ku1K4 days ago
Vale of York Academy @ValeYorkAcademyFriday 29 November, a reminder the Academy is closed to students. Please prepare alternative arrangements for this day. Thank you 👍 https://t.co/5LQhMOy9qT4 days ago
Vale of York Academy @ValeYorkAcademyWednesday 27 November is our Vale of York Academy Awards Evening! This evening celebrates the excellence of our top students who shine within the academy. Teachers nominate students for key awards from all curriculum areas and we revel in their brilliance! 2 weeks to go!! 👍 https://t.co/vIaQxdIYp24 days ago
Vale of York Academy @ValeYorkAcademyWednesday 20 November is Year 7 Form Tutor Parents Evening, a great chance for parents to see how their students are settling in the Vale of York! We look forward to seeing parents during their allotted time! We have been so impressed with year 7s start we’re excited to tell you! https://t.co/ucvdyPE5Bs4 days ago
Vale of York Academy @ValeYorkAcademyWeek 1 of mocks complete and 1 more to go! The year 11 students have been fantastic, not only well behaved and prepared but keen to do well! These results help us to plan the next steps moving in to exams and push for our best outcomes yet! Good lock for this next week year 11! https://t.co/xfuHEbd6tB4 days ago
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01904 560000 hello@voy.hlt.academy
01757 706161 hello@bhs.hlt.academy
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
01904 560000 hello@voy.hlt.academy
01757 706161 hello@bhs.hlt.academy
01904 798722 hello@hopelearningtrust.org
01904 795930 admin@poppletonousebank.org
01904 470272 admin@forestgaltres.n-yorks.sch.uk
01904 552380 hello@burtongreenprimary.org

VALE OF YORK ACADEMY IS PART OF

Stress and mental health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

Our newsletters

Newsletter 25
22/07/2019
Newsletter 24
11/04/2019
Newsletter 23
25/02/2019
Newsletter 22
21/12/2018