Vale of York Academy @ValeYorkAcademyTake a look at today's message from Principal, Mr Eastaugh. There's a message for all students, current and prospective, and their parents and carers #staysafe #keepintouch https://t.co/t10uD4yFIP2 days ago
Vale of York Academy @ValeYorkAcademyRT @dtvaleofyork: A great piece of Textiles work, submitted today by a Year 7 student. Great attention to detail on that guitar strap! Keep…3 days ago
Vale of York Academy @ValeYorkAcademyRT @food_valeofyork: The cakes and biscuits keep on coming! Some creations that have been sent in over half term. What else have you guys b…3 days ago
Vale of York Academy @ValeYorkAcademyRT @HopeLT_York: The Medical Schools Council are to host a webinar on 8 June for teachers/careers advisers who are helping young people fro…4 days ago
Vale of York Academy @ValeYorkAcademyRT @Barlby_High: Anyone interested in a career in Medicine should definitely join this webinar at 12noon today. You can hear from some curr…4 days ago
Vale of York Academy @ValeYorkAcademyAmazing sweet-treats! Wish we could try them! https://t.co/u5zzaqj0gx6 days ago
Vale of York Academy @ValeYorkAcademyMore acts of #kindness from Miss Davis, Mrs Edwards and Mrs Mapplebeck. All shopping and supporting those finding it hard during these strange times. Share any acts of #kindness to help celebrate the helpers! Visit https://t.co/PrPdVfEmrC for amazing mental health support.2 weeks ago
Vale of York Academy @ValeYorkAcademyTo mark the end of #MentalHealthAwarnessWeek we wanted to celebrate some #kindness! From Mr Orr's food collection, to help keep us going, to Miss Humphreys making scrubs and masks for NHS workers; we know it's these small acts that change our whole world in different times!2 weeks ago
Vale of York Academy @ValeYorkAcademyVale colleagues, sign up if you can! https://t.co/OadIBVLKLn2 weeks ago
Vale of York Academy @ValeYorkAcademyRT @voyPeenrichment: We are doing some art outside today and preparing some welcome back things for when pupils return! Loving it today it’…2 weeks ago
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary

VALE OF YORK ACADEMY IS PART OF

Supporting guidance sheet for accessing and completing school work in the event of school closure

https://www.bbc.co.uk/bitesize/examspecs/zshs4qt

https://www.satchelone.com/login?userType=student

Within the current Corona virus guidelines regarding exercise, pupils could consider one hour of daily exercise to stay active, at a safe distance from others.

Walk, run or cycle – try the couch to 5K/10K – https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

If you have to stay in there are plenty of online exercise programme you can do:

Yoga

https://www.youtube.com/watch?v=–jhKVdZOJM

https://www.youtube.com/watch?v=oMOgnSMcfM0

https://www.youtube.com/watch?v=oMOgnSMcfM0&t=6s

https://www.youtube.com/watch?v=v7AYKMP6rOE

Pilates

https://www.youtube.com/watch?v=RDQmnzuE2q4

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=oKCzJjszSVU

https://www.youtube.com/watch?v=K5I1QbVF1EI

At home full body workout with no equipment https://www.youtube.com/watch?v=UBMk30rjy0o

HIIT workout no equipment https://www.youtube.com/watch?v=ml6cT4AZdqI

https://www.youtube.com/watch?v=CBWQGb4LyAM&disable_polymer=true

https://www.youtube.com/watch?v=7iSm6rLBt20

https://www.youtube.com/watch?v=JoFOfZNhCI4

Beginner’s home workout https://www.youtube.com/watch?v=gC_L9qAHVJ8&disable_polymer=true

Family workout https://www.youtube.com/watch?v=7iSm6rLBt20

Ab workout – no equipment https://www.youtube.com/watch?v=7iSm6rLBt20

Hip hop tabata https://www.youtube.com/watch?v=kwkXyHjgoDM

Dance workouts https://www.youtube.com/watch?v=aBtP7008EfA

Latin Dance workout https://www.youtube.com/watch?v=8DZktowZo_k

Home boxing workout  https://www.youtube.com/watch?v=jCTEVKRTuS8

Or if you in with the rest of your family why not try ‘Just Dance’ https://www.youtube.com/channel/UChIjW4BWKLqpojTrS_tX0mg

 

 

Twitter

Take a look at today's message from Principal, Mr Eastaugh. There's a message for all students, current and prospective, and their parents and carers #staysafe #keepintouch youtu.be/6jjLPnYxp6s