Vale of York Academy @ValeYorkAcademyRT @voyPeenrichment: Here are our rugby stars of today! @yckfoundation These 3 lads are coming on leaps and bounds and enjoying their rugby…18 hours ago
Vale of York Academy @ValeYorkAcademyRT @voyPeenrichment: It was great to have a 1/5 of year 7 after school last night got football and badminton in Pe! Students were fantastic…3 weeks ago
Vale of York Academy @ValeYorkAcademyRT @valeofyorkcomco: A massive thank you to Natalie and Fran @Tesco Clifton Moor for their incredibly generous donation to @ValeYorkAcademy1 month ago
Vale of York Academy @ValeYorkAcademyRT @voyPeenrichment: Tonight’s PE clubs are for year 8/9 bubbles - football and netball. Please remember these start at 3.05 and finish at…1 month ago
Vale of York Academy @ValeYorkAcademyRT @valeofyorkcomco: Fantastic to see that Joe Holland in Year 7 and his brother Harry have won a Community Pride Award for their charity w…1 month ago
Vale of York Academy @ValeYorkAcademyRT @ValeYorkAcademy: Awesome to see Year 7 Joe winning a Community Pride Award with his brother Harry. Well done to you both!1 month ago
Vale of York Academy @ValeYorkAcademyAwesome to see Year 7 Joe winning a Community Pride Award with his brother Harry. Well done to you both! https://t.co/o4Ejh12OLF1 month ago
Vale of York Academy @ValeYorkAcademyAmazing news Harvey - we're all very proud of you! https://t.co/jboaiO4NVd1 month ago
Vale of York Academy @ValeYorkAcademyRT @ValeYorkAcademy: A number of Year 6 parents have asked us for a virtual tour of the school, so here you go... it's all filmed when the…1 month ago
Vale of York Academy @ValeYorkAcademyA number of Year 6 parents have asked us for a virtual tour of the school, so here you go... it's all filmed when the school is empty for health and safety reasons, but it will give you a flavour! Enjoy the tour! https://t.co/oGf6Y58E4G2 months ago
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary
Vale of York Academy
Vale of York Academy
Barlby High School
Manor CE Academy
Poppleton Ousebank Primary
Forest of Galtres Primary
Burton Green Primary

VALE OF YORK ACADEMY IS PART OF

Supporting guidance sheet for accessing and completing school work in the event of school closure

https://www.bbc.co.uk/bitesize/examspecs/zshs4qt

https://www.satchelone.com/login?userType=student

Within the current Corona virus guidelines regarding exercise, pupils could consider one hour of daily exercise to stay active, at a safe distance from others.

Walk, run or cycle – try the couch to 5K/10K – https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

If you have to stay in there are plenty of online exercise programme you can do:

Yoga

https://www.youtube.com/watch?v=–jhKVdZOJM

https://www.youtube.com/watch?v=oMOgnSMcfM0

https://www.youtube.com/watch?v=oMOgnSMcfM0&t=6s

https://www.youtube.com/watch?v=v7AYKMP6rOE

Pilates

https://www.youtube.com/watch?v=RDQmnzuE2q4

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=oKCzJjszSVU

https://www.youtube.com/watch?v=K5I1QbVF1EI

At home full body workout with no equipment https://www.youtube.com/watch?v=UBMk30rjy0o

HIIT workout no equipment https://www.youtube.com/watch?v=ml6cT4AZdqI

https://www.youtube.com/watch?v=CBWQGb4LyAM&disable_polymer=true

https://www.youtube.com/watch?v=7iSm6rLBt20

https://www.youtube.com/watch?v=JoFOfZNhCI4

Beginner’s home workout https://www.youtube.com/watch?v=gC_L9qAHVJ8&disable_polymer=true

Family workout https://www.youtube.com/watch?v=7iSm6rLBt20

Ab workout – no equipment https://www.youtube.com/watch?v=7iSm6rLBt20

Hip hop tabata https://www.youtube.com/watch?v=kwkXyHjgoDM

Dance workouts https://www.youtube.com/watch?v=aBtP7008EfA

Latin Dance workout https://www.youtube.com/watch?v=8DZktowZo_k

Home boxing workout  https://www.youtube.com/watch?v=jCTEVKRTuS8

Or if you in with the rest of your family why not try ‘Just Dance’ https://www.youtube.com/channel/UChIjW4BWKLqpojTrS_tX0mg

 

 

Twitter

Here are our rugby stars of today! @yckfoundation These 3 lads are coming on leaps and bounds and enjoying their rugby, its great to see. Well done 👏 pic.twitter.com/WiS8…